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Author: Michael Alexander

pink ombre gym leggings

Why are my glutes not growing?

The Beyonce’s, Kardashians and Minaj’s of the world have started a trend and nowadays people are looking behind them more than they ever have before. Nowadays it’s the fashion and everyone wants one, a booty, and a big one at that. The 30 day squat challenge turns into 60 days and so on but people are complaining that even with …

Glute Machines

How to build your bum with resistance bands

Resistance band are one of the most effective and easy ways to help you stimulate your glute muscles. Generally, when working out, most routines tend to target the quads and lower back. Adding resistance bands before and during your workouts can help you isolate your glutes as well as working on the other parts of your body. We’ve listed 5 …

Best Bum Toners on the Market – Bum Toner Reviews

Do you look at celebrities and have a case of butt-envy? Well, there is no need to have a Brazilian butt lift in order to get a booty like Kim K. From cellulite to sagging; keeping a great butt is not easy. However, the secret is doing the right exercises, and this is where a bum toner comes in. Read …

Glute foods! Foods that make your bum bigger?

  Do foods that make your bum bigger really exist? Is it a myth? Are there really foods that can make your bum bigger? The answer is yes and no. There are foods that help with overall muscle growth however, working out is the best way to increase the size of your bum. With that said, eating the right foods …

The #bodygoals survey 2019 results

Welcome to the first year of our annual Bodygoals Survey. We were eager to learn more about body goals amongst women in the UK and in aid of National Fitness Day (25th of September) we undertook a customer survey which received hundreds of responses, each giving further insight into what motivates the UK’s body goals in 2019. Read our summary …

does bum cream work

Bum enhancing cream! Does it work?

We’ve all seen the adverts for bum enhancing cream, promising to give you a bigger, peachier behind! But is it all fake? Or does bum enhancing cream really work? Firstly, it’s important to say that we always will stand by the fact that working out and waiting for results is the best way to get a peachy butt! However, a …

Top ‘body goals’ Instagram fitness models – glutes edition!

The fitness community on Instagram is booming in 2019, packed to brim with Instagram models unleashing thier peach! So, if you’re looking to grow your glutes, we’ve listed 2 our 20 most inspiring Instagram fitness queens. Check out our top 20 ‘body goals’ Instagram fitness models: 1. Tammy Hembrow   View this post on Instagram   ☁️ Angel baby ☁️ …

How to grow you glutes without growing your legs

You want the perfect peachy booty, without growing your thighs? We completely understand that, and that’s why we have put together a list of exercises that focus on working just your glutes, and exercises that you should avoid if you are not wanting to grow the quads! 5 of the glute isolation exercises Barbell Glute Bridge (or just glute bridge …

How to make your buttocks bigger fast – naturally!

Here we are, you have made the decision to build your booty – naturally! It will undoubtedly require hard work and dedication, but you will be pleased to know that there are a few fast methods to get you there. You should firstly be proud of yourself for not taking the easy way to get there – surgery! Instead of …