Training your bum is usually best done in the gym where there is a whole host of glute machines and equipment available. But what happens when you can’t get to the gym? Don’t worry, you won’t miss out on all those booty gains as you can easily get in a superb bum workout at home. Not only that, but you can enhance the workout with a quality bum exercise machine. Wondering which one to get? Well, we’ve picked out the ten best glute machines for your home workout.
A home glute workout is usually possible for the majority of people. As long as you have enough space, then there’s no excuse to not train your glutes! It can even be done without equipment, and there are plenty of excellent bodyweight exercises to tone and sculpt your peach. However, we know that the best way to see gains is by overloading your muscles. To do this, you’re better off looking for a bum exercise machine that’s suitable for home use. Once you’ve found one that suits all your needs, then you can pretty much work your glutes whenever you like!
Before you go ahead and buy any of the glute machines in this guide, you must think about the practical side of a home glute workout. Mainly, there are three key considerations:
Think about how much space you have in your home, and this may restrict the machines that you’re looking at. You don’t want to buy a bum exercise machine that doesn’t fit in your home or takes up too much space.
Similarly, consider your budget – how much can you realistically afford to spend on machines for glutes?
Finally, take into account the effectiveness of the machine. Some may do a better job than others, so it may be worth spending slightly more for a better quality machine that yields better glute gains.
Now, we can start looking at some of the best glute machines you can buy for your home. We’ve got ten listed below, so have a read and see which one you like the best. Note that House of Peach may earn a little income if you choose to make a purchase!
The Booty Booster is the perfect piece of equipment for a bum workout at home. It uses comfortable straps and resistance bands to add extra tension to your workouts. Feel some added resistance as the bands complement popular booty exercises like the kickback. Attach one strap to your hand, and the other to your foot, and you can start making booty gains.
We love the portability and simplicity of this booty workout machine. Anyone can use it, there are no complicated instructions, and you just need enough space to lie down in. Plus, you can increase the difficulty by changing the bands.
As far as machines for glutes go, this one is somewhat revolutionary. The Squat Magic looks like a pole that you sit on and do squats with. But, it depresses down as you squat, guiding your body into the proper form. It adds resistance on the way up, so you can improve your squats and get a good booty workout at home.
An unusual bum exercise machine, but one that’s backed by scientific research. If you have difficulty squatting, then this can help you correct your form to engage the right muscles and see more booty gains. In turn, this can help improve your weighted squats in the gym!
Definitely an intriguing exercise machine for bum workouts that adds something to your exercise routine. The added tension from the rope makes squatting and lunging harder, so you can perform resistance-based workouts at home.
The YSDE bum exercise machine lets you do a combination squat/row with improved form and efficiency. It allows your body to reach angles that really target the glutes, and you can even add bands to increase the resistance and muscle overload.
For an excellent bum workout at home that focuses on squats, this glute machine is highly effective. We like the hydraulic resistance, plus the fact you can make it even harder by attaching bands to the machine. It’s about the size of an exercise bike, so it might not be suitable for everyone.
One of the more advanced home glute machines that really brings the gym to your home. The Powerline lets you target your glutes with weighted lying kickbacks. You can add as much weight as you want, meaning you can really overload your glutes and get them big and peachy.
An excellent machine for building muscle and toning your glutes at home. It’s not the largest machine either, so it easily fits in a garage or spare room. We think it can add something extra to your next home bum workout, but it will set you back a fair bit of cash.
Stretchy fabric resistance bands that provide your home workouts with a boost. You don’t get the annoying slippiness or rubbing that latex bands provide, and the quality feels much higher. Can be used when squatting, lunging, doing glute bridges, kickbacks – and many more booty exercises.
An affordable and effective option for people who want to get more out of a bodyweight home glute workout. These bands don’t take up any extra space, they definitely work, and they’re cheap! We love how you get three in the pack, so you can work your way up through the resistance levels, providing that much-needed muscle overload for your glutes to grow.
Advertised as a portable gym, the BodyBoss 2.0 is a pretty intriguing glute exercise machine. The elastic ropes let you squat with extra resistance, and there’s even a bar to simulate the feeling of a barbell squat. Plus, you can attach the ropes to doors to create your own cable machine, opening a world of possibilities for your glute workouts.
If you don’t have a great deal of space, but want a versatile bum exercise machine, then this might be it. You certainly get lots of resistance, and it lets you do a variety of glute exercises with the bar – and also by attaching the ropes to a door. The price may put some of you off, but if it’s within your budget, then we think it’s a sound investment.
As the name suggests, you can do a lot with this home workout machine! From a bum workout perspective, it provides an extra challenge for a plethora of different exercises. The handles look like dumbells, which can mean you can mimic some of the exercises you usually do in the gym.
Perfectly suited to anyone on a very tight budget with limited space for a glute home workout. One of the more effective glute exercise machines that we’ve looked at, but it has some limitations. The resistance can’t really be altered, so you’d need to buy heavier bands as you get stronger.
A unique and versatile resistance band that can be used in various ways to provide a total home glute workout. The band helps to isolate your main glute muscles, meaning the contract more and grow big and peachy.
We liked the strange design on this band, and also how it can be used almost like a loop band and a regular resistance band. The guide helps you follow a home bum workout plan, which is excellent for beginners. It won’t take up any extra room either, but the price seems a bit steep compared to other similar products.
A compact machine that lets you do glute/ham raises at home. You can use your own body weight, or hold a weight to your chest for more of a challenge. This exercise is proven to develop your glutes and hamstrings, and this machine lets you get the most out of the exercise.
A wonderful machine to train your posterior chain and get those glutes firing. Our only concern is that this is an advanced exercise. But, if you buy a large exercise ball, you can use it to self-spot and change the difficulty.
The Maxi Climber works like a typical climbing or steps machine in the gym, only it uses your body weight as the resistance. Can be very useful at functionally strengthing your glutes, while also adding cardio benefits.
We like that you can get a cardio workout in while training your glutes, and it can also be folded and stored away with ease. But, if you want something that gives you a more well-rounded glute home workout, then this may have restrictions.
You can improve your glute workouts buy purchasing a bum exercise machine to use at home. Remember, think about how much space you have, how much money you can afford, and the effectiveness of each machine. Some of you may love the idea of one machine more than others, and that’s fine. There’s no ‘winner’ here, it comes down to which one ticks all the boxes in your eyes.