Does whey protein make your bum bigger?

If you’re trying to make quick gains in the gym, you might have looked into using supplements such as whey protein to help increase your athletic performance. If you’re looking into building your glutes, you may have heard that taking whey protein can enhance your muscle growth. But does whey protein make your bum bigger?

does whey protein build glutes?

While it’s known for enhancing your physical endurance and improving your nutrient intake, it might even be the case that whey protein offers some butt-boosting benefits too! In this article, we’re going to take a look at the benefits of using whey protein, its side effects, and explain what whey protein does for the body – and the booty. Let’s take a look!

What is whey protein?

Whey protein is a type of athletic supplement, made from isolated whey proteins and typically sold in powder form. Most gym-goers consume their whey protein in drink form, either by putting it in a smoothie or by simply adding water (although this method might not be very tasty!)

What does whey protein do for the body?

Whey protein is a complete protein, as it contains 9 total amino acids. This makes it a great supplement for muscle training, which is what you’ll need to do if you’re looking to make your butt bigger through consistent exercise. Here are just a few ways whey protein can help your muscles and your body:

Promotes muscle growth

As whey protein is a complete protein, taking it in reasonable doses can help build your muscles after weight training. If you’re trying to build your booty with regular lifting and a protein-rich diet, adding whey into your meal plan isn’t a bad idea.

Enhance antioxidant defence

Whey protein is made up of amino acids, and amino acids play a large role when it comes to the antioxidant defence system in our bodies. Whey protein contains cysteine, a key amino acid which promotes the production of human antioxidant glutathione. So, what does all this mean? In short, it means that whey protein can actually decrease oxidative stress in your body, making it easier for you to fight off illness and keep your body functioning in optimal condition.

Reduce cholesterol

Alongside promoting your antioxidant defence and promoting muscle growth, studies have even found that whey protein can help reduce cholesterol. Reducing your cholesterol improves your cardiovascular abilities and prevents heart-related diseases and illness.

Will protein shakes make my butt bigger?

If you incorporate your use of whey protein into a balanced, healthy diet and pair that with a consistent exercise routine, whey protein might end up enhancing your results – or help you see results from your workouts faster.

That being said, it can be a bad idea to overuse supplements when you’re on a fitness journey – especially if you have an end goal or end weight in mind.

This is because once you’re at your desired fitness goal or end weight, it’s not a good idea to continue overusing whey protein. Some studies have shown that overuse of whey protein can lead to gastrointestinal problems (such as cramping and increased bowel movements) as well as reduced appetite (not good for maintaining your gains!), headaches, and general nausea.

In general, we’d always recommend following a healthy diet, and performing regular exercise (around 3-4 times a week) if you want to see results from any booty-building initiative. If you want to use supplements, you absolutely can – but don’t make them the basis of your weight loss or muscle gains.

The best way to use whey protein (and any other fitness supplement) is to keep it reserved for days where you just don’t feel like working out. They’ll give you a boost and help you complete your workout, without leading you to develop a dependency on an artificial product.

How often should I use whey protein?

You should only use whey protein once a day, and follow the manufacturer’s guidelines on how much a single dose should be. Normally, a single dose of whey protein shouldn’t be more than 50g, and needs to be at least 25g to be considered effective.

Who can’t use whey protein?

It’s important to note that whey protein is a dairy product. This means that those with dairy allergies (such as a cow’s milk allergy) and those who suffer from lactose intolerance should explore whey protein with caution. If you have a severe food allergy to dairy products, avoid it altogether.

You should also be wary of whey protein if you suffer from chronic acne. As you may already know, studies have shown a consistent link between the consumption of dairy products and acne. (This is thought to be caused by increased inflammation in the body, which can occur after consuming dairy products and can be a trigger for hormonal acne.) As whey is made from milk, proceed with caution.

Acne sufferers should also make sure to avoid whey protein powders that have been enhanced with sugars and artificial sweeteners. Increased sugar intake can be a trigger for acne breakouts, so opt for authentic, natural whey protein where possible.


How much protein do I need to get a bigger bum?

If you’re looking to make muscle gains, protein should make up around 25% of your daily caloric intake. You should pair this with regular lower body workouts (including regular weight lifting) in order to see results, although do remember that growing muscles is a marathon, not a sprint.

How can I get a bigger bum fast?

There’s no non-surgical overnight solution to achieving a bigger bum (aside from bum-boosting shapewear.) The only way to permanently increase the size of your bum is to eat a balanced, protein-rich diet and perform regular lower body workouts, lifting weights appropriate to your strength level.

Do protein shakes build your butt?

On their own, protein shakes aren’t going to make your bum bigger. Only a consistent mix of a healthy, protein-rich diet combined with regular lower body weight training will give you a rounder, fuller bum.


I’m Chloe – a body confidence writer here at House of Peach! I help women to feel fabulous in the body they’re in and feel amazing in gym wear – regardless of their body shape and type. Unleash Your Peach.

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