Most of us girls want to build our booty, but a lot of us get put off by the idea of going to the gym, right? So, what if you could build your glutes at home and not have to use your much-needed spare cash on a monthly gym membership? Or, you might just want some tips on how you …
The Beyonce’s, Kardashians and Minaj’s of the world have started a trend and nowadays people are looking behind them more than they ever have before. Nowadays it’s the fashion and everyone wants one, a booty, and a big one at that. The 30 day squat challenge turns into 60 days and so on but people are complaining that even with …
Resistance band are one of the most effective and easy ways to help you stimulate your glute muscles. Generally, when working out, most routines tend to target the quads and lower back. Adding resistance bands before and during your workouts can help you isolate your glutes as well as working on the other parts of your body. We’ve listed 5 …
Training your bum is usually best done in the gym where there is a whole host of glute machines and equipment available. But what happens when you can’t get to the gym? Don’t worry, you won’t miss out on all those booty gains as you can easily get in a superb bum workout at home. Not only that, but you …
Welcome to the first year of our annual Bodygoals Survey. We were eager to learn more about body goals amongst women in the UK and in aid of National Fitness Day (25th of September) we undertook a customer survey which received hundreds of responses, each giving further insight into what motivates the UK’s body goals in 2019. Read our summary …
We’ve all seen the adverts for bum enhancing cream, promising to give you a bigger, peachier behind! But is it all fake? Or does bum enhancing cream really work? Firstly, it’s important to say that we always will stand by the fact that working out and waiting for results is the best way to get a peachy butt! However, a …
The fitness community on Instagram is booming in 2019, packed to brim with Instagram models unleashing thier peach! So, if you’re looking to grow your glutes, we’ve listed 2 our 20 most inspiring Instagram fitness queens. Check out our top 20 ‘body goals’ Instagram fitness models: 1. Tammy Hembrow View this post on Instagram ☁️ Angel baby ☁️ …
You want the perfect peachy booty, without growing your thighs? We completely understand that, and that’s why we have put together a list of exercises that focus on working just your glutes, and exercises that you should avoid if you are not wanting to grow the quads! 5 of the glute isolation exercises Barbell Glute Bridge (or just glute bridge …
Here we are, you have made the decision to build your booty – naturally! It will undoubtedly require hard work and dedication, but you will be pleased to know that there are a few fast methods to get you there. You should firstly be proud of yourself for not taking the easy way to get there – surgery! Instead of …
Forget the traditional selfie, 2018 is seeing the rising popularity of the BELFIE, or if you’re not familiar with the term, bum selfie. The popularity of photographing our posterior stems from the selfie queen herself, Kim Kardashian West, and if we had her booty we would be photographing ours every five minutes too. The Belfie is loved by celebs, gym …
