Listen up! Your glutes need your attention! So why should we care about our glutes? Having strong glutes doesn’t only improve your physique, giving you the bum you desire, but also improves your balance, posture and can improve your athletic performance. Having strong glutes also reduces your risk of back pain and injury. When we think of glutes, we think …
House Of Peach have compiled the best ten bodyweight glute exercises to help you sculpt your dream booty! These exercises are for all levels of fitness, so whether you’re a beginner peach builder, or you’re a seasoned glute veteran, we’ve got you! There’s no excuses this time around because whether you have no equipment or you’re out on the move, …
They say that 80% of your gym results actually come from the work you do outside of the gym. With that in mind, it’s important that you pay close attention to your diet. We’ve compiled 6 tips to help you to eat better and see better results! Cut out the sugary drinks First, you want to be certain you are …
Let’s get this out of the way: gyms can be a hotbed of bacteria and germs. Between the hardcore runner on the treadmill next to yours splashing their sweat everywhere, the rowing machine’s sticky handlebar, and the suspiciously moist yoga mats, it’s not always easy to feel fresh and confident – especially in a post lockdown world. The good news …
Okay ladies, its time to put an age-old question to rest once and for all – does wearing high heels improve the appearance of the glutes and bum? Now, you might be a heel fanatic, wearing sky-highs any chance you get, in love with the way they make your legs look longer and your booty look luscious. Or, you might …
Do you want to slim down and help shape and sculpt those abdominal muscles you have hiding? One of these slimming belts may help you achieve just that! What are Slimming Toner Belts? Slimming toner belts are designed to target your abdominal muscles, strengthening and toning them as you wear the belt. Most belts use either electric muscle stimulation (EMS) …
Beautifully sculpted thighs are a dream for most people; however, it usually takes copious amounts of exercise and proper nutrition. Thigh toners will revolutionise your training as they help you to specifically target the thigh area and in combination with your usual diet and exercise, help you to achieve results in this area more quickly. No gym? No problem! Thigh …
Toning your arms while exercising is great but can require a range of moves to target all the right muscles. Imagine a piece of equipment that can help to take the stress out of worrying about providing a well-rounded arm toning workout – these arm toners do just that! What are arm toners? Arm toners are pieces of equipment that …
Are you looking to get beautiful, sculpted abs that not only give you an attractive physique, but also help power you through your workouts? If so, an ab toner belt can help you build your abdominal muscles. Whilst they won’t give you an instant 6 pack – ab toner belts are great for strengthening your ab muscles. What are Ab …
The glute muscles are a collection of muscles around your hips and thighs that aid movement and posture in your everyday life. Whether you sit at a desk all day or have an active livelihood, your glutes are the support for the rest of your body. In addition to all the helpful work your glutes do, they define the shape …
