Strengthening your pelvic floor muscles is important for both men and women. You may not realise, but your pelvic muscles are connected to many other muscles in your body, so weak pelvic floor muscles can cause strain on them. Reduce incontinence issues, lower back pain and improve your love life by strengthening your pelvic floor muscles.
Pelvic toners, whether manual or electronic, strengthen your pelvic floor muscles. If you experience any of the following issues, it is likely due to a weak pelvic floor:
Pelvic toners target these muscles and work them to prevent these issues.
Strong pelvic floor muscles are important for everyone, but especially for women as they can be weakened from childbirth and the weight associated with pregnancy. As you age, it is important these muscles are strong, as incontinence is an issue in older people, but is made even worse when these muscles are weak.
Pelvic floor toners cause these muscles to squeeze and contract, thus strengthening them. Typically, a toner is inserted into the vagina and you squeeze against it and hold, then release the muscles. A few repetitions of this a day can work wonders!
Yes! When used frequently they can strengthen the pelvic floor muscles and help and prevent issues that go hand in hand with a weak pelvic floor.
Strengthen your pelvic floor muscles with this award-winning app-based pelvic exerciser. This trainer comes highly recommended by a range of health professionals. By using for just five minutes per day, results can be seen in as little as four weeks.
We love this small, yet powerful pelvic toner. It’s so easy to use, you just pop it in and connect to the free app to begin the five minute Kegel exercise. The app allows you to set goals and track your progress which helps keep you motivated to keep up with the exercises. It helps guide you through the exercise so you know you are doing it correctly for the best results.
Including three different kegel balls to suit all fitness levels, this pelvic toner can be used to add resistance as you progress. You only need to use these smart kegel balls for 10-15 minutes a day to feel and see results in just a few weeks.
Whether you are just starting your kegel journey or need some more resistance, these kegel balls are great for all women. They are very comfortable and easy to take in and out, thanks to their design which is suited to your anatomic shape. At first they can feel slightly awkward, but you quickly become accustomed to them. We think these are excellent value for money, especially due to their high quality and ease of use.
These simple to use, weighted cones are perfect to wear while you are cleaning, cooking or just relaxing! By using twice a day for 15 minutes, you can strengthen your pelvic floor muscles in just a few days. The cones vary in weight, from 5-55g, so you can gradually increase the resistance as you progress.
This pelvic floor toner is simple to use and requires no effort on your part – which makes them great to use no matter what you are doing! We like that there are a range of weights to choose from, so if you are new to pelvic floor exercises, you can ease in and then increase the weight as needed. They are easy to clean and be wiped down, unlike some exercisers that have ridges making them harder to clean. There is a 12-week program that you can follow, but we continued to use them after the program just to keep the muscles strong.
These discreet and easy to use pelvic floor toners are comfortable to wear but targets all of the right muscles. Use for just 15 minutes a day to see results in as little as a few weeks. The handy e-book provides a detailed exercise guide and equips you with knowledge of how to achieve the best results.
These toners are definitely excellent value for money! There are six different weights to choose from or to progress to using – the darker the exerciser, the heavier it is. Their tampon-like style makes them easy to use, although they are slightly wide so they can feel a bit strange when you first begin using them. They are hypoallergenic, so great for people that have sensitive skin. Once you are used to wearing it, you can do your normal activities such as cleaning, gardening, cooking or driving. The e-book is very helpful in ensuring that you use them to their full potential, maximising your results. Highly recommended!
These unisex pelvic floor exerciser shorts feature clinically proven technology that stimulates your muscles, thereby strengthening them. Just wear these five days a week for 30 minutes and by the end of 12 weeks you will no longer suffer from incontinence and other issues related to a weak pelvic floor. Connect to the app to adjust the intensity, track your progress and record usage to keep you on track with your goals.
These shorts are great for men and women that suffer with incontinence issues, treating it in an non-invasive way. They are comfortable to wear, as they are designed to fit you without digging in, but stretches to fit your curves. They are simple to use and controlled with the hand-held controller, but can also be connected to the app to increase intensity levels. The app is a great, little motivation coach also because you can track your progress and keep motivated. This pelvic toner can take a bit of getting used to when you start wearing them because of the electric muscle stimulation (EMS), which are like little electrical shocks; however, they are not painful. The only downside is that the shorts are pull-up and do not have any zips, so it can be a bit of a challenge for older people that struggle with balance.
Wirelessly controlled, these kegel exercise balls are perfect to strengthen your pelvic floor muscles. There are 10 different modes that you can choose from; the LED light on the wireless hand-held control will light up when the balls are running on your preferred mode. It is very discreet and runs silently, so you can use them at any time. They are 100% waterproof and made of high-quality silicone.
We love how quietly these run while you are using them! They are also rechargeable, so no need to worry about buying new batteries constantly. As they are 100% waterproof, you can even use them in the bath, which is our favourite time to use them! It is very easy to insert the ball and comfortable during use. Better yet, they run very quietly, so no embarrassing questions from your kids or family members! If you have sensitive skin, you need not worry with these balls as they are made of high-quality hypoallergenic silicone. We recommend these as they are great value for money.
Get a stronger pelvic floor in just two weeks with this exerciser. It includes a free set of stronger springs, so once you can challenge yourself as you strengthen your muscles. It is very simple to use and only requires use 10 minutes daily. Unlike most other exercises, this one also comes with a sachet of lubricant.
This exerciser is great at providing results in just a couple of weeks! It can get a bit boring to use after a while, as you do need to squeeze to keep the muscles engaged, however, it will seriously help with incontinence. It can be a little painful to use at first, and can feel similar to a speculum, but after a few days it is pain free.
Perfect for beginner or advanced users, these kegel balls feature high-quality body-safe silicone with a choice of weights. Use is easy. Simply use a water-based lubricant to help ease them in and then squeeze your pelvic floor muscles to hold them in. In just a few weeks you will begin to notice results.
These balls are a little large so they can be slightly uncomfortable to use, especially if you have never given birth. Despite this, they are very effective and easy to clean. The weights are painted metallic but they are safe to use, and feature high quality silicone. To make sure you are doing the exercises properly, make sure you read the manual provided.
This electric muscle stimulator (EMS) pelvic floor toner is aimed at men who suffer from incontinence and erectile dysfunction. There are five different preset programmes that you can choose from, as well as the option to adjust the intensity to suit you. The large LCD screen allows you to easily adjust settings. There is an anal probe as well as electrode pads that can be used for maximum results.
This product is highly effective, and while it is advertised as being for men, it can be used by women who are also struggling with incontinence. Ensure that you read the instructions thoroughly prior to use to make sure it is being used correctly; for example, you have to insert the probe before you turn it on! It is less expensive than other models that do the same thing, but really produces results in just a few weeks. You can sit back, relax and let this exerciser do all the work.
This simple to use unisex pelvic floor exerciser featuring an electric muscle stimulator (EMS) anal probe. There are four modes you can select from depending on your bladder issues – either stress, urge, mixed or tone. With use for just 20 minutes daily, noticeable results can be seen within two months.
This is very straightforward to use, both inserting the probe and operating the controller to adjust settings. We love that there is a lock button feature which allows you to lock the setting you are on without accidentally switching it. We noticed significant results by using this and find it great value for money. Now you can enjoy that glass (or bottle!) of wine without the worry of not making it to the toilet in time!
Using transcutaneous electrical nerve stimulation (TENS), this unisex machine helps not only during pregnancy with pains and muscle stress, but also can help reduce pain throughout the body. Supplied with four electrode pads, you can place these on the areas that are experiencing pain and the TENS technology will communicate with the brain to release endorphins which help reduce pain.
We love how simple this is to use! You position the self-adhesive pads on the areas in which you are experiencing pain and then choose your mode with the analogue control on the device. The belt clip is great, as you can clip it to your belt while you are working, cleaning or relaxing while receiving pain relief. The three modes help promote stimulation and pain relief; you can choose between modulation, constant or burst depending on what suits you. Unlike other machines like this that have horrible side effects, you will not experience any nausea or drowsiness, nor will you find this addictive.
Recommended by gynecologists and physiotherapists, these kegel weights are great for strengthening your pelvic floor. Made of high quality, medical grade silicone, these weights are 100% waterproof and free of BPA, latex and phthalate. By following the six step programme, you will notice results in just weeks.
While this set of kegel weights are slightly more expensive than other products on the market, it provides a great six step programme that allows you to gradually add weight and strengthen your pelvic floor. The lightest weight is 15g, with the heaviest being 55g, but you combine a mixture of weights to increase intensity. They are very easy to use and to clean and highly safe for your body. They are super discreet so you can get on with your daily chores while wearing them. There is a 30 page e-book included too! Our favourite time to wear these are while we are doing yoga, and you will find that quite a few yoga instructors will speak highly of using this product while in class.
Fix your incontinence issues and improve your love life by strengthening your pelvic floor muscles with these toners. There are many people just like you who have been suffering and can speak highly of the difference these exercisers can make. Start living life and enjoying it again when you start to strengthen your pelvic floor.