The Beyonce’s, Kardashians and Minaj’s of the world have started a trend and nowadays people are looking behind them more than they ever have before. Nowadays it’s the fashion and everyone wants one, a booty, and a big one at that. The 30 day squat challenge turns into 60 days and so on but people are complaining that even with …
Resistance band are one of the most effective and easy ways to help you stimulate your glute muscles. Generally, when working out, most routines tend to target the quads and lower back. Adding resistance bands before and during your workouts can help you isolate your glutes as well as working on the other parts of your body. We’ve listed 5 …
Training your bum is usually best done in the gym where there is a whole host of glute machines and equipment available. But what happens when you can’t get to the gym? Don’t worry, you won’t miss out on all those booty gains as you can easily get in a superb bum workout at home. Not only that, but you …
Do you look at celebrities and have a case of butt-envy? Well, there is no need to have a Brazilian butt lift in order to get a booty like Kim K. From cellulite to sagging; keeping a great butt is not easy. However, the secret is doing the right exercises, and this is where a bum toner comes in. Read …
Do foods that make your bum bigger really exist? Is it a myth? Are there really foods that can make your bum bigger? The answer is yes and no. There are foods that help with overall muscle growth however, working out is the best way to increase the size of your bum. With that said, eating the right foods …
Let’s face it, Maca root may not be your go-to ingredient. But with a lot of people calling it a superfood, is it time to learn more about it? The rise in interest of ways to make your bum look bigger and how to grow your booty has increased! From glute exercises to various supplements – maca has been rumoured …
Having one glute bigger than the other is a common complaint by both men and women. Some say “my glute won’t fire up” or “my left glute is asleep”. One thing to keep in mind is that you’re definitely not weird for having a bigger glute than the other! Everyone on this planet has uneven glutes – just some may …
Welcome to the first year of our annual Bodygoals Survey. We were eager to learn more about body goals amongst women in the UK and in aid of National Fitness Day (25th of September) we undertook a customer survey which received hundreds of responses, each giving further insight into what motivates the UK’s body goals in 2019. Read our summary …
We’ve all seen the adverts for bum enhancing cream, promising to give you a bigger, peachier behind! But is it all fake? Or does bum enhancing cream really work? Firstly, it’s important to say that we always will stand by the fact that working out and waiting for results is the best way to get a peachy butt! However, a …
The fitness community on Instagram is booming in 2019, packed to brim with Instagram models unleashing thier peach! So, if you’re looking to grow your glutes, we’ve listed 2 our 20 most inspiring Instagram fitness queens. Check out our top 20 ‘body goals’ Instagram fitness models: 1. Tammy Hembrow View this post on Instagram ☁️ Angel baby ☁️ …
