How long does it take to walk 2 miles on a treadmill?

If you’re a beginner, you might be thinking about getting started by walking 1 or 2 miles, but how long does it take to walk 2 miles on a treadmill? In this guide,we’re going to take a look at how long a 2-mile run should take on a treadmill, and how you can boost your performance and endurance while using this piece of gym equipment.

How long does it take to walk 2 miles on a treadmill?

If you’re thinking about getting fit or kickstarting a weight-loss programme with some exercise, a treadmill is a great way to burn calories, work those muscles, and get in shape.

Some runners measure their progress on their treadmill by how many miles they’re able to run within their 60-minute or 30-minute workout routine, with more experienced and fit runners able to complete longer lengths in a shorter period of time.

How long does it take to walk 2 miles on a treadmill?

The average person can expect to run two miles on a treadmill in around 35-45 minutes, but this depends on your individual fitness level: for example, someone who is more physically fit and is used to running longer distances outdoors may be able to complete the walk in closer to 15-20 minutes. It all depends on the speed you set on the treadmill, and your own fitness levels.

If you want to complete a 2-mile walk faster, it’s possible to shave off time by incorporating interval training into the exercise. Interval training involves alternating between fast running and walking for a set period of time in order to push the body beyond its usual limits.

Doing short intervals of sprints can help you shave off minutes from your walk, allowing you to complete two miles in closer to 30 minutes. Not only will this help you complete the walk faster, you’ll also enjoy the benefits of HIIT cardio training, including a boosted metabolism, higher resting calorie burn, and more.

That being said, it’s important to remember that everyone is different, and the time it takes to walk or run two miles on a treadmill can vary greatly depending on both your fitness capacities, as well as the condition of your health. Always consult with a doctor before beginning any new exercise regime.

Is 2 miles a day on a treadmill good?

Running or walking two miles a day on a treadmill is an excellent way to get in shape and stay healthy. Two miles may not seem like much, but depending on your own fitness level, it can be challenging and provide a wide range of great health benefits.

Here are just some of the benefits of a 2-mile treadmill run:

Cardiovascular benefits

First of all, completing two miles a day on a treadmill is highly beneficial in helping to improve cardiovascular health. 2 miles is enough to help increase blood flow, which helps to increase the body’s oxygen intake, and can even help boost muscle toning and muscle growth. Strong cardiovascular health in turn helps to improve overall physical and mental health, giving you more energy and allowing you to perform all manner of fitness activities more efficiently.

Weight loss

Walking two miles a day can make it easier for you to maintain a healthy weight, as it’s a great calorie burner and keeps the metabolism active. The quicker you’re able to complete your 2-mile stretch, the more calories you’ll burn – but make sure to go at your own pace.

Control your pace

Using a treadmill is also beneficial in that it allows you to control your own pace, depending on your fitness level. This makes it easier for you to challenge yourself and avoid fitness plateaus. Additionally, a 2-mile walk on a treadmill can help reduce stress levels, as your body will produce cortisol-busting endorphins once you’ve finished your workout.

How to improve endurance on a treadmill?

Endurance is an important factor in any exercise regimen, and this is especially true when it comes to walking or running on a treadmill. As a treadmill workout can be quite mundane, endurance is required to push your body not just to finish your workout, but go beyond its usual limits when looking to improve your performance.

The best way to improve endurance on a treadmill is to incorporate interval training into your workouts. Interval training involves alternating between running at different speeds for set periods of time, and this helps to push the body beyond its usual limits and helps to build endurance. Additionally, it’s important to gradually increase the speed of the treadmill as you go: starting out too quickly can lead to problems such as muscle soreness, injury, and exhaustion, so it’s best to start at a slow pace and increase your speed gradually.

Another way to improve endurance on a treadmill is to mix up your workouts. Doing the same routine every day can quickly become boring and puts too much strain on the same muscles, which can lead to injury and muscle exhaustion. By changing up the incline of the treadmill, the speed, and the duration of your workout, you can challenge your body in new ways and help to build endurance.

How long should I walk on a treadmill to see results?

The amount of time it takes to see results on a treadmill depends on your own goals and fitness level. However, in general, walking on a treadmill for at least 30 minutes per day can help you achieve your desired results, so long as you’re also taking care to follow a diet that works for your needs.

If you’re overweight or out of shape, don’t forget that you’ll need to increase the intensity over time to keep seeing results. This is because after a while your results can plateau, as your body is used to the movements and no longer feels challenged.

Overall, the best way to see results on a treadmill is to start slowly and gradually increase the time and intensity of your workouts. Start out with a pace that is comfortable and gradually increase it as you go, before adding intervals and changing the incline to challenge your body and increase your results.

It’s important to remember that walking on a treadmill requires consistency and dedication in order to see results. With patience, perseverance, and hard work, you can achieve both your fitness and physical goals.


I’m Chloe – a body confidence writer here at House of Peach! I help women to feel fabulous in the body they’re in and feel amazing in gym wear – regardless of their body shape and type. Unleash Your Peach.

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