Toning your arms while exercising is great but can require a range of moves to target all the right muscles. Imagine a piece of equipment that can help to take the stress out of worrying about providing a well-rounded arm toning workout – these arm toners do just that!
Arm toners are pieces of equipment that focus on toning your biceps and triceps, some of which also work your shoulders. You can find arm toners that can be used as a part of an exercise routine, or can be worn and use either heat or electricity to stimulate your muscles, causing them to contract.
When used with adequate exercise and a proper diet, arm toners can help develop your biceps and triceps but without increasing the intensity of your workouts. Arm toners can help you defeat that dreaded arm flab and transform your arms so they are sleek and sculpted.
This accessory is great for women that want to tone their triceps. You can tone both triceps at the same time as two pads are included. Electrical muscle stimulation (EMS) technology paired with a range of programmes and intensity levels, you can find just what suits you – making it perfect for all types of female users.
These toning pads are great to use while doing housework or while at the gym! They are comfortable and fit your arm well as you can secure them with the velcro straps. You can follow the 30 day toning plan, or choose your own programme and intensity levels that suit you. While the pads themselves are reasonably priced, they do end up being quite pricey overall, as you do need to purchase the controller to be able to operate them.
This versatile wall mounted chin up bar can transform your home gym! Hooks are included with the bar, which can be used to attach a punch bag, power ropes or TRX straps. Whether you are a beginner or an advanced user, you will receive not only toning for your arms, but your entire body!
This pull up bar is excellent and reasonably priced. We love that the hooks are included so you can really make the most out of the bar by using add-ons. The fact that it is wall mounted means that you are not restricted by door frames as you use it, which also provides greater stability. It is easy to mount and is of high quality, so you feel secure as you use it.
Say goodbye to those dreaded ‘bingo wings’ and say hello to beautifully toned arms! This arm exerciser targets your upper body, including your arms and shoulders. For those who have suffered from arm injuries can use this as a way to rehabilitate those injuries. Results can be seen in as little as 30 days, making it great for people with any level of fitness.
This is a unique piece of equipment perfect to bring to the office, use at the gym, or even to throw in your suitcase if you are travelling. Exercising with an injury can be concerning, but this arm exerciser rehabilitates by increasing blood flow and provides strengthening for your tendons. We like that you can use this regardless of your fitness level and still results as early as 30 days. It comes with a great instruction booklet so you can make sure you get the most out of using it.
This accessory is perfect for men who really want to focus on toning their biceps and triceps. By using electrical muscle stimulation (EMS) technology, these pads help strengthen and tone your biceps and triceps in as little as six weeks. You have a choice of toning programmes and intensity levels, allowing for a complete arm workout that you can progressively build on as you improve.
While we love this product you do need to purchase the controller separately before you can use them; so they appear cheap, but they do require further investment. However, once you have the full kit, it is really great at strengthening and toning your arm muscles. We like that it fits a wide circumference of arms, so whether you are slim or have bulkier arms, it is likely to fit. The warm-up and cool-down phases are also great, and not something that all toners include.
This is one of the most versatile toners at an affordable price. This all-inclusive package includes pads that tone your abs, and a pair of pads that can be used for either your arms or legs. Talk about a well-rounded piece of toning equipment! Use while working out or just at home or in the office; you pick the time that suits you to tone.
This toning system is a great option for those looking wanting to target multiple areas at once. We like that there are 10 programmes you can choose from as well as 20 intensity levels. The ergonomic design is very sleek and is comfortable to wear. For those that have used toners in the past may notice that their pads loosen up quite easily and require replacement often; however, this toner uses thicker silica pads which helps them adhere for a longer time, meaning less money spent on replacement pads! While you will see better results while exercising and wearing them, you can use them at any time.
With just ten minutes a day you can tone your arms with this great arm exerciser, as seen on TV. Including three bands of different resistances, you can adjust the intensity to suit your fitness level. With movements of dynamic resistance, you can help reduce flabby skin underneath your arms that can be pesky to lose!
This is such an affordable arm exercise machine that allows you to actually isolate specific areas on your arm to target, without causing unnecessary strain on your wrists, elbows or back. We like the varying levels of resistance so you can progressively increase the amount of resistance you use as you tone and tighten your muscles. The bands are colour coded and have different weights; blue – 15lb, yellow – 25lb, and orange – 35lb. It is very easy to use and folds up nicely, so storage is easy as well as bringing it with you if you were travelling, for example.
This 12m exercise rope is perfect for providing you with a complete body exercise, not just your arms! The rope consists of a three-strand thick polyester which prevents fraying and breakage, meaning no replacing it every few years. Users of all fitness levels will love the challenge this rope provides, as it not only strengthens your muscles, but also gives you a great cardio workout helping you burn calories as well as increases your endurance.
If you are looking to expand your home gym, this rope is the perfect addition! You can use it in a variety of ways, making it such a versatile piece of equipment. Use this for undulation, pulling or even climbing! Unlike other ropes, this one is much higher quality so it won’t start fraying or splitting after a few months of use. It’s easy to roll up, making it compact for storage or to bring with you wherever you may be going! While this is a more expensive piece of equipment, it is value for money especially due to the versatility that it offers.
These fitness stretch bands are a game changer! Work your arms, shoulders, legs and glutes with the various resistances and strengthen your muscles, all from home. Choose from five different resistances to find the level that best suits you – perfect for any fitness level! The door anchor attachment and foot straps allows you to add diversity into your workouts.
This is definitely one of our favourites! It truly is excellent value for money thanks to its versatility, range of resistance bands and handy add-ons, like the door anchor and foot straps. The hooks and carabiner rings are high quality and durable, and you can actually double up on your resistance if you really want a challenge. Even for those who consider themselves quire in shape, this piece of equipment will allow for you to progressively improve and build your muscles as the range of resistance bands mean you can add on significant weight to your movements. The weights are as follows: yellow – 10lbs, green – 20lbs, red – 30lbs, blue – 40lbs, and black – 50lbs. It also comes with a handy exercise guide so you can learn exactly how to make the most of using this great piece of equipment. Best of all, it is provided with a carrying bag, making them compact and portable.
Work up a sweat with these arm toners and strengthen, tone and sculpt your biceps, triceps and shoulders. Regardless of your fitness level, many of these arm toners will provide a well-rounded workout. For the arm toners that use EMS, it is important to note that while you will see results when using them, these results are further improved when combined with proper exercise and a nutritious diet.