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Can I train glutes every day?

It’s hard to avoid the peach nowadays! Celebrities and Instagram influencers who champion a voluptuous booty have taken the world by storm and inspired women everywhere. The key to their fantastic results is dedication and a whole lot of technical knowledge on how to safely maximise their booty. It’s our passion here at House of Peach to help you achieve …

grey anti cellulite leggings

How tight should gym leggings be?

How tight should gym leggings be? This is a question that every woman should ask themselves before they buy a pair of leggings. Too tight and the leggings will be uncomfortable, too loose and they will be baggy, look silly and even worse, maybe even slip down, no one wants that! Coupled with the look and feel factor of leggings, …

4 Exercises to build your glutes at home

Most of us girls want to build our booty, but a lot of us get put off by the idea of going to the gym, right? So, what if you could build your glutes at home and not have to use your much-needed spare cash on a monthly gym membership? Or, you might just want some tips on how you …

pink ombre gym leggings

Why are my glutes not growing?

The Beyonce’s, Kardashians and Minaj’s of the world have started a trend and nowadays people are looking behind them more than they ever have before. Nowadays it’s the fashion and everyone wants one, a booty, and a big one at that. The 30 day squat challenge turns into 60 days and so on but people are complaining that even with …

Glute Machines

How to build your bum with resistance bands

Resistance band are one of the most effective and easy ways to help you stimulate your glute muscles. Generally, when working out, most routines tend to target the quads and lower back. Adding resistance bands before and during your workouts can help you isolate your glutes as well as working on the other parts of your body. We’ve listed 5 …

Best Bum Toners on the Market – Bum Toner Reviews

Do you look at celebrities and have a case of butt-envy? Well, there is no need to have a Brazilian butt lift in order to get a booty like Kim K. From cellulite to sagging; keeping a great butt is not easy. However, the secret is doing the right exercises, and this is where a bum toner comes in. Read …

Glute foods! Foods that make your bum bigger?

  Do foods that make your bum bigger really exist? Is it a myth? Are there really foods that can make your bum bigger? The answer is yes and no. There are foods that help with overall muscle growth however, working out is the best way to increase the size of your bum. With that said, eating the right foods …

Maca Root For A Bigger Booty! – Does It Really Work?

Let’s face it, Maca root may not be your go-to ingredient. But with a lot of people calling it a superfood, is it time to learn more about it? The rise in interest of ways to make your bum look bigger and how to grow your booty has increased! From glute exercises to various supplements – maca has been rumoured …